Waist line workout

This workout puts emphasis on your midsection. Also known as “core” area. Do this workout with intensity and you’ll feel the results in the next 12 weeks. Combine it with good sleep and good nutrition and you will also see your body changing.
  1. Overhead squats
  2. Overhead squats
  3. Deadlift
  4. Deadlift
  5. Thruster (front squats + push press)
  6. Thruster
  7. Assisted chinups
  8. Assisted chinups
  9. Assisted dips
  10. Assisted dips
  11. Situps
  12. Situps

Frequency: do it 2 to 3 times a week.

Intensity: 1 set per exercise; do as many repetitions as possible until safe muscular faillure between 60 and 90 seconds. Rest according to your fitness level and your effort tolerance.

Progression: a) increase repetitions or time under load of each set; b) decrease rest between sets and exercises; c) increase the load.

Deixe uma Resposta

Preencha os seus detalhes abaixo ou clique num ícone para iniciar sessão:

Logótipo da WordPress.com

Está a comentar usando a sua conta WordPress.com Terminar Sessão / Alterar )

Imagem do Twitter

Está a comentar usando a sua conta Twitter Terminar Sessão / Alterar )

Facebook photo

Está a comentar usando a sua conta Facebook Terminar Sessão / Alterar )

Google+ photo

Está a comentar usando a sua conta Google+ Terminar Sessão / Alterar )

Connecting to %s