Elevações na barra com pega paralela 16-7-5-5-5-4-4-4
Afundos nas paralelas 10-10-10-8-7-5
Pés na barra (toes to bar) 5-5-5-5-5
L-Sit 2x15segs
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Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
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