Em 16’14”:
3x500m de remo em 1’49” 1’51” 1’52”
Clean and press 3x10x50kg
Burpees 3×10
Desafio do Dia
Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD
Publicado