Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
Ver todos os artigos de Paulo Sena, PhD
Publicado
2 thoughts on “Desafio do Dia”
#1 treino crossfit ever
800+400+200+200+400+800 run passadeira
20+10+5+5+10+20 burpees
Em 22’17
Boa!
Tá pronto para os crossfitgames! 🙂
Bons treinos!
#1 treino crossfit ever
800+400+200+200+400+800 run passadeira
20+10+5+5+10+20 burpees
Em 22’17
Boa!
Tá pronto para os crossfitgames! 🙂
Bons treinos!