Desafio do Dia Paulo Sena, PhD Coaching 2012-03-08 1 Minute Em 20’45”, 5 circuitos de: Press de ombros com halteres 10x15kg Afundos nas paralelas 10 Flexões de braços 10 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2012-03-08