Em 25min
Push press 10x70kg
Push press 10x60kg
Remo 4x500m
Relacionado
Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
Ver todos os artigos de Paulo Sena, PhD
Em forma…
Abraço