Em 28:28
5 séries de:
500m de remo
agachamento com o peso acima da cabeça 10x50kg
Clean and press 5x50kg
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Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
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