20 sets of:
- 5 burpees
- 5 clean + squat + press with 16kg dumbells
Total of 100 burpees + 100 clean squat press
Workout time: 37’10”
The workout was an adaptation from Workout From Hell
CHALLENGE DAY – Adapted from Workout From Hell de Chris Spealer
20 sets of:
Total of 100 burpees + 100 clean squat press
Workout time: 37’10”
The workout was an adaptation from Workout From Hell
