Em 30’27”
Agachamento com peso acima da cabeça 2x10x60kg
Pushpress 4x5x60kg
Ground to overhead 7x3x50kg
Elevações 4×5
41.225638-8.619291
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Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
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