Em 12’58”
3 circuitos de:
500m de remo + 10 afundos nas paralelas + 10 kettlebell swings
Relacionado
Publicado por Paulo Sena, PhD
Paulo Sena, PhD 🏋️
Born in 1970, Porto, 🇵🇹
Honest workouts for real people ☯️
COACHING people since 1987 💪
Strength & Mental Conditioning 🤔
www.paulosena.com
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