Desafio do dia

Coaching 1 Minute

Em 15 min
Hang snatch 40x40kg

Em 12’58”
3 circuitos de:
500m de remo + 10 afundos nas paralelas + 10 kettlebell swings

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado