Desafio do dia

Coaching 1 Minute

Em 16min

Agachamento tipo sumo 5x5x75kg 5x5x95kg 2x3x105kg 2x2x105kg 1x105kg

5 min de descanso

Em 13’48”

5 circuitos de:

  • Thruster com halteres 10x14kg
  • 10 afundos nas paralelas

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado