Desafio do dia – Treino T

Coaching 1 Minute

Em 28’24”

5 circuitos de:

  • 500m de remo
  • Agachamento com o peso acima da cabeça 10x50kg
  • Clean and press 5x50kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado