Desafio do dia

Treino do dia 1 Minute

Em 22’43”
5 circuitos de:
400m de corrida
10 afundos nas argolas
15 kettlebell swings

Escada dos 100 burpees – degrau 16

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado