Desafio do dia

Treino do dia 1 Minute

Clean and press 5x40kg 5x50kg 3x60kg 2x70kg 1x75kg 1x80kg (RP)

Em 33 min

10 circuitos de:

  • 5 clean and press com 50kg
  • 5 pranchas negativas nas argolas

 

Escada dos 100 burpees – degrau 32

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado