Desafio do dia – MEGACULTUS 4

Treino do dia 1 Minute

Em 20 min:

  • Agachamento frontal 5x35kg 5X55kg 5X65kg 5x75kg 5x85kg 4x85kg 3x85kg 3x85kg 3x85kg 3x85kg 2x85kg 2x85kg
  • Peso morto 5x5x105kg

3 min de descanso

Em 12 min:

4 circuitos de:

  • Sumo deadlift highpull 10x35kg
  • 10 burpees

 

Escada dos 100 burpees – degrau 41

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado