Desafio do dia – AREAS 2

Treino do dia 1 Minute

10 circuitos de:
10 afundos nas paralelas
10 puxadas dorsais nas paralelas

Escada dos 100 burpes – degrau 98

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado