13.31 – Escalera 1

10+9+8+7+6+5+4+3+2+1 repeticiones de:
sprints de 40m
burpees
sentadillas
flexiones de braços
abdominales

Publicado por Paulo Sena

Paulo Sena 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com