Desafio do dia

Treino do dia 1 Minute

Agachamento tipo sumo 10x40kg 10x55kg 5x75kg 5x85kg 3x105kg 2x105kg

100 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado