Desafio do dia

Coaching 1 Minute

Agachamento frontal 5x15kg 5x35kg 5x55kg 5x5x75kg

Em 23′ 

5 circuitos de:

  • 10 thrusters com halteres de 16kg
  • 20 burpees

 

Tempo total de treino 50′

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado