Desafio do dia

Treino do dia 1 Minute

Em 17′

Peso morto 5x55kg 5x75kg 5x95kg 5x115kg 5x125kg 3x125kg 3x125kg 3x125kg 3x125kg 3x125kg 3x125kg 2x125kg

Em 28′

5 circuitos de:

  • Powerclean 10x55kg
  • 20 burpees

Tempo total de treino 47′

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado