Desafio do dia Paulo Sena, PhD Treino do dia 2013-11-13 1 Minute Em 8′ Agachamento frontal 5x5x75kg 3 min de descanso Em 12′ 4 circuitos de: 10 thrusters com halteres de 16kg 10 burpees 3 burpees 0.000000 0.000000 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2013-11-13