Desafio do dia

Treino do dia 1 Minute

Em 8′

Agachamento frontal 5x5x75kg

3 min de descanso

Em 12′

4 circuitos de:

  • 10 thrusters com halteres de 16kg
  • 10 burpees

3 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado