Desafio do dia Paulo Sena, PhD Coaching 2013-11-20 1 Minute Em 8’12” Agachamento frontal 5x5x75kg Em 11’45” 3 circuitos de: 10 clean and squat 15 burpees Tempo total de treino: 22’51” Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2013-11-20