13.35 – PT Academy 2

Coaching, Treino do dia 1 Minute

Resultado:

6 circuitos completos + 15 thrusters e 2 burpees

Ou seja, 105 thrusters + 27 burpees + 60 ground to overhead

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado