Desafio do dia

Coaching 1 Minute

Em 25 min

20+20+10 de:

  • Hip and back
  • Hiperextensões
  • Pés na barra
  • Burpees

 

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado