Desafio do dia Paulo Sena, PhD Coaching 2013-12-02 1 Minute Em aprox. 45 min Agachamento frontal 5x5x75kg + 5 circuitos de: 20 burpees power clean 10x55kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2013-12-02