Desafio do dia

Coaching 1 Minute

Em aprox. 45 min

Agachamento frontal 5x5x75kg

+

5 circuitos de:

  • 20 burpees
  • power clean 10x55kg

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado