Desafio do dia Paulo Sena, PhD Coaching 2013-12-05 1 Minute 6,81km em 39′ + 43 burpees Descanso ??? Em 25′ 20 hip and back 20 hiperextensões 20 pés na barra 20 burpees 20 hip and back 20 pés na barra 20 burpees 20 hip and back Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2013-12-05