Desafio do dia – 100 OHS

Treino do dia 1 Minute

Em 19’43”
100 agachamentos com o peso acima da cabeça com 50kg (10x10x50kg)
3 min de descanso
43 burpees consecutivos

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado