Desafio do dia – WILMOT

Treino do dia 1 Minute

Crossfit WOD Hero – WILMOT em 1h09m19s

6 circuitos de:

  • 50 agachamentos
  • 25 afundos nas argolas (no kipping)

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado