Desafio do dia – Granjo Runners modificado

Treino do dia 1 Minute

2km de corrida lenta

+

5 circuitos de:
Sprint 90m
25 agachamentos
Sprint 90m
15 flexões de braços
Sprint 90m
10 burpees
Sprint 90m

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado