Desafio do dia – Club House

Em 41’09”

3 circuitos de:

  • 2min de remo
  • 10 hip and back
  • 10 hiperextensões
  • 10 pés na barra

3 circuitos de:

2 min de corrida a 12km/h

  • 10 hip and back
  • 10 hiperextensões
  • 10 pés na barra

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com