Desafio do dia – APHRODITE

Treino do dia 1 Minute

APHRODITE (Freeletics 3)

50+40+30+20+10 repetições de:

  • Burpees
  • Agachamentos
  • Situps com joelhos afastados

Tempo total de treino 34’28”

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado