Desafio do dia – Apollon

Treino do dia 1 Minute

2km de corrida em 10min

+

APOLLON (Freeletics) em 28’56”

3 circuitos de:

  • 25 burpees
  • 400m de corrida
  • 50 agachamentos
  • 400m de corrida

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado