Desafio do dia – Apollon Paulo Sena, PhD Treino do dia 2014-05-222014-05-22 1 Minute 2km de corrida em 10min + APOLLON (Freeletics) em 28’56” 3 circuitos de: 25 burpees 400m de corrida 50 agachamentos 400m de corrida Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-05-222014-05-22