Desafio do dia – Hades Paulo Sena, PhD Coaching 2014-05-282014-06-18 1 Minute HADES em 42’10” (freeletics) 3 rounds of: 25 burpees 15 pullups 15 pushups 25 burpees 2x40m sprint Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-05-282014-06-18
