Desafio do dia – Uranos e Metis

Treino do dia 1 Minute

URANOS em 53’13” (Freeletics)

  • 2km de corrida
  • 50 burpees
  • 50 pullups
  • 50 climbers
  • 50 pushups
  • 100 jumps

METIS em 8’33”

  • 10 burpees
  • 10 climbers
  • 10 high jumps
  • 25 burpees
  • 25 climbers
  • 25 high jumps
  • 10 burpees
  • 10 climbers
  • 10 high jumps

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado