Desafio do dia – Iris Paulo Sena, PhD Treino do dia 2014-06-082014-06-09 1 Minute IRIS em 59’10” (Freeletics) 1km de corrida 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 1km de corrida Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-06-082014-06-09