Desafio do dia – Iris

Treino do dia 1 Minute

IRIS em 59’10” (Freeletics)

  • 1km de corrida
  • 100 Jumping jacks
  • 100 climbers
  • 100 Jumping jacks
  • 100 climbers
  • 100 Jumping jacks
  • 100 climbers
  • 100 Jumping jacks
  • 100 climbers
  • 100 Jumping jacks
  • 100 climbers
  • 1km de corrida

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado