Desafio do dia – Dione Paulo Sena, PhD Treino do dia 2014-06-192014-06-20 1 Minute Dione em 52’45” (Freeletics) 3 circuitos de: 75 Jumping jacks 25 burpees 50 leg lever 75 jumping jacks 50 situps 25 burpees Total de 900 repetições (150 burpees) Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-06-192014-06-20