Desafio do dia – Kentauros Paulo Sena, PhD Treino do dia 2014-07-01 1 Minute KENTAUROS em 52’30” (Freeletics) 6 circuitos de: 2x20m Walking lunges 10 high jumps 2x20m burpee frogs 10 high jumps Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-07-01
