Desafio do dia – Poseidon e Ares

Em 11’38” POSEIDON (Freeletics)

• 20 pullups
• 20 pushups
• 15 pullups
• 15 pushups
• 10 pullups
• 10 pushups
• 5 pullups
• 5 pullups

3min descanso

ARES em 13’14” (Freeletics)

5 circuitos de:

• 7 Pullups
• 7 Jackkinfes
• 2X 40m sprint, 
• 60 Sec descanso