Desafio do dia – Poseidon e Ares

Treino do dia 1 Minute

Em 11’38” POSEIDON (Freeletics)

  • 20 pullups
  • 20 pushups
  • 15 pullups
  • 15 pushups
  • 10 pullups
  • 10 pushups
  • 5 pullups
  • 5 pullups

3min descanso

ARES em 13’14” (Freeletics)

5 circuitos de:

  • 7 Pullups
  • 7 Jackkinfes
  • 2X 40m sprint, 
  • 60 Sec descanso

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado