Desafio do dia – Poseidon

Treino do dia 0 Minutes

Em 8’57” POSEIDON (Freeletics)

  • 20 pullups
  • 20 pushups
  • 15 pullups
  • 15 pushups
  • 10 pullups
  • 10 pushups
  • 5 pullups
  • 5 pullups

3 min descanso

  • 5 min burpees 61

3 min descanso

  • 5 min jumps 100

3 min descanso

  • 5 min leg lever 87
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