Em 8’57” POSEIDON (Freeletics)
- 20 pullups
- 20 pushups
- 15 pullups
- 15 pushups
- 10 pullups
- 10 pushups
- 5 pullups
- 5 pullups
3 min descanso
- 5 min burpees 61
3 min descanso
- 5 min jumps 100
3 min descanso
- 5 min leg lever 87
Em 8’57” POSEIDON (Freeletics)
3 min descanso
3 min descanso
3 min descanso