Desafio do dia – Poseidon

Treino do dia 1 Minute

Em 8’57” POSEIDON (Freeletics)

  • 20 pullups
  • 20 pushups
  • 15 pullups
  • 15 pushups
  • 10 pullups
  • 10 pushups
  • 5 pullups
  • 5 pullups

3 min descanso

  • 5 min burpees 61

3 min descanso

  • 5 min jumps 100

3 min descanso

  • 5 min leg lever 87

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado