Desafio do dia – Poseidon

Em 8’57” POSEIDON (Freeletics)

• 20 pullups
• 20 pushups
• 15 pullups
• 15 pushups
• 10 pullups
• 10 pushups
• 5 pullups
• 5 pullups

3 min descanso

• 5 min burpees 61

3 min descanso

• 5 min jumps 100

3 min descanso

• 5 min leg lever 87