Desafio do dia – Hades e Poseidon

HADES em 28’20” (freeletics)
3 rounds of:

  • 25 burpees
  • 15 pullups
  • 15 pushups
  • 25 burpees
  • 2x40m sprint

3 min descanso

Em 14’59” POSEIDON (Freeletics)

  • 20 pullups
  • 20 pushups
  • 15 pullups
  • 15 pushups
  • 10 pullups
  • 10 pushups
  • 5 pullups
  • 5 pullups

Tempo Total de Treino 46’19”