Desafio do dia – Artemis e outros Paulo Sena, PhD Treino do dia 2014-07-282014-08-02 1 Minute ARTEMIS em 42’22” 50 burpees 50 pullups 100 pushups 150 squats 50 burpees Leg Lever Max 82 Burpee Max 55 Jump Max 95 Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-07-282014-08-02
