Desafio do dia – Artemis

Treino do dia 1 Minute

ARTEMIS em 42’19” (Freeletics)

  • 50 burpees
  • 50 pullups
  • 100 pushups
  • 150 squats
  • 50 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado