Desafio do dia – Hera Paulo Sena, PhD Coaching, Treino do dia 2014-08-06 1 Minute HERA em 28’15” (Freeletics) 5 circuitos de: 40 saltos de joelhos ao peito 60” de descanso 400m de corrida 60” de descanso Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-08-06
