Desafio do dia – Dione e Ares

Treino do dia 1 Minute

DIONE em 51’16” (Freeletics)

3 circuitos de:

  • 75 Jumping jacks
  • 25 burpees
  • 50 leg lever
  • 75 jumping jacks
  • 50 situps
  • 25 burpees

Total de 900 repetições (150 burpees)

ARES em 9’58” (Freeletics)

5 circuitos de:

  • 7 Pullups
  • 7 Jackkinfes
  • 2X 40m sprint, 
  • 60 Sec descanso

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado