Desafio do dia

Treino do dia 1 Minute

Em 26’52”

  • Agachamento frontal 5x5x 75kg
  • Peso morto 5x5x95kg
  • Press de ombros com halteres 5x5x16kg
  • Afundos nas paralelas 6×5

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado