Desafio do dia – Kangaroo 4 Paulo Sena, PhD Treino do dia 2014-11-14 1 Minute Em 12′ Power clean 9x3x70kg 2min descanso Em 12′ 3 circuitos de: Clean Squat Press 10x40kg 10 burpees Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-11-14