Desafio do dia – Kangaroo 4

Treino do dia 1 Minute

Em 12′

Power clean 9x3x70kg

2min descanso

Em 12′

3 circuitos de:

  • Clean Squat Press 10x40kg
  • 10 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado