Desafio do dia – PT141209 Paulo Sena, PhD Treino do dia 2014-12-09 1 Minute Total: 50 flexões de braços 75 abdominais 125 agachamentos 36 burpees Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2014-12-09