Desafio do dia – PT141209

Treino do dia 1 Minute

Total:

  • 50 flexões de braços
  • 75 abdominais
  • 125 agachamentos
  • 36 burpees

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado