Desafio do dia Paulo Sena, PhD Treino do dia 2015-01-26 1 Minute Em 35′: Agachamento frontal 5x5x75kg Peso morto 4+3+3+3+3+3+1 X 125kg Press de ombros 6+4+4+3+3+3+2 X 40kg Relacionado Publicado por Paulo Sena, PhD Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com Ver todos os artigos de Paulo Sena, PhD Publicado 2015-01-26
