Desafio do dia – Corrida + 100 elevações

Treino do dia 1 Minute

https://www.strava.com/activities/279503865/embed/74f76a6a33cd4d919fe9de8fa552a4cac2d01765

1mile run in 10′

50chest to bar in 18′

50chinups in 13′ run back home

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado