Desafio do dia

Treino do dia 1 Minute

Treino 1

Em 28′

  • Agachamento com 2 segundos de pausa em baixo 5x5x75kg
  • Peso morto com pega tipo snatch 5x3x75kg
  • Pushpress 5x3x55kg

Treino 2

https://www.strava.com/activities/294589880/embed/216152c901368d7c99fd87a04735b31213ccbe48

Publicado por Paulo Sena, PhD

Paulo Sena, PhD 🏋️ Born in 1970, Porto, 🇵🇹 Honest workouts for real people ☯️ COACHING people since 1987 💪 Strength & Mental Conditioning 🤔 www.paulosena.com

Publicado